Well there you have it folks!! I am all done with the official diet for the “Long Beach Losers” event!! Last night i ate a cheeseburger and i felt like complete shit. I actually feel like shit this morning. Last night was the first time i ate at Five Guys. It was alright, but i will leave that review for Yelp!. So as you can see i did not lose a single pound this week. BUT, i am still pretty proud of my accomplishment. 27lbs in 12 weeks, for an average of 2.5 lbs a week. I would like to thank everyone who supported me on this, especially Stevi, who was doing her own weight loss challenge at work. Thanks to the cheeseburger last night, i am fairly certain i am going to keep on with my diet to some extent. There were a lot of things that i ate during my time that i actually really enjoyed and i will continue to eat healthier. That’s not to say i will eat healthy all the time, but i am going to be able to tone down the heavy eating a lot easier than before. I am hoping to hover around 250 lbs. We’ll see. Maybe i will keep posting here every now and then so you can see that i am sticking, or not sticking to my word. Another thing i would like to mention is a big thank you to everyone who visited my blog to check my progress. I don’t know why, but a lot of you showed up each Wednesday to see how i was doing and i really appreciate it. I was surprised that Wednesdays were always my most visited day on my blog over the last 13 weeks and i thank you all so much for keeping me on my toes. It was a fun ride and look forward to giving you future updates!
ralph-
START – 297lbs.
Week 1 – 289lbs.
Week 2 – 287lbs.
Week 3 – 282lbs.
Weak 4 – 285lbs.
Week 5 – 278lbs.
Weak6 – 281lbs.
Week 7 – 275lbs.
Week 8 – 273lbs.
Week 9 – 271lbs.
Weak 10 – 272lbs.
Week 11 – 270lbs.
FINAL – 270lbs.





